Mobility & Balance Classes For Seniors in Kawakawa

🌿 Join Sarah Jane's gentle Mobility & Balance classes at the Workroom, Kawakawa Library. This slow-paced class incorporates movements to improve basic strength, balance, coordination, and ease of movement for everyday life.

Suitable for: People with limited mobility (Level 1) and those with reasonable mobility (Level 2)

Location: The Workroom, Kawakawa Library, 56 Gillies Street, Kawakawa 0210

Cost: $10 per session

Sessions include:

• Gentle mobility exercises
• Balance improvement activities
• Functional strength building
• Morning tea and social time on Mondays and Thursdays

Who can join: Anyone 65+ (or 55+ for Māori and Pasifika), or anyone at increased risk of falling who can safely participate

What to wear: Comfortable clothes (track pants, shorts, etc.) and supportive footwear

Contact Sarah: 021 2136909 or sarahjaanenz@gmail.com

Improve Your Mobility and Independence with Expert Guidance 🌟

Mobility and balance training is essential for maintaining independence and quality of life as we age. These specialized classes are designed to address the specific needs of older adults and those with mobility concerns.

Sarah Jane is a REPS registered exercise professional who specializes in falls prevention and functional strength for seniors. Her classes focus on:

• Improved stability: Reduce fall risk through targeted balance exercises
• Enhanced mobility: Make everyday movements easier and more comfortable
• Increased confidence: Build the strength and skills to maintain an active lifestyle
• Social connection: Enjoy exercise in a supportive, friendly environment

As participant Robin shares: "My overall stability & core strength is greatly improved allowing me to move with more confidence and safety."

Sessions in Kawakawa and Russell provide accessible, effective exercise options for Far Northland seniors. The gentle, progressive approach ensures everyone can participate regardless of their starting fitness level.

Each class incorporates evidence-based exercises that target key muscle groups and movement patterns essential for daily activities like standing from a chair, climbing stairs, or preventing trips and falls.

Morning sessions conclude with a cuppa and chat, creating a wonderful opportunity to connect with peers while improving your physical wellbeing. 🍵

Come along for a try and join our supportive community of active seniors!