Mobility and Balance Classes For Seniors in Kawakawa

🌿 Join Sarah Jane's gentle Mobility & Balance classes at the Workroom, Kawakawa Library. This slow-paced class incorporates movements to improve basic strength, balance, coordination, and ease of movement for everyday life. Bookings not essential but please contact Sarah for your first session.

Sessions include:

• Gentle mobility exercises
• Balance improvement activities
• Functional strength building

Who can join: Anyone 65+ (or 55+ for Māori and Pasifika), or anyone at increased risk of falling who can safely participate

What to wear: Comfortable clothes (track pants, shorts, etc.) and supportive footwear

Improve Your Mobility and Independence with Expert Guidance 🌟

Mobility and balance training is essential for maintaining independence and quality of life as we age. These specialised classes are designed to address the specific needs of older adults and those with mobility concerns.

Sessions in Kawakawa and Russell provide accessible, effective exercise options for Far Northland seniors. The gentle, progressive approach ensures everyone can participate regardless of their starting fitness level.

Each class incorporates evidence-based exercises that target key muscle groups and movement patterns essential for daily activities like standing from a chair, climbing stairs, or preventing trips and falls.

Come along for a try and join our supportive community of active seniors!