Mixed Age Taekwon-Do Training

What Happens at This Session

These evening taekwon-do sessions focus on practical training that builds technique, fitness and focus. Participants arrive ready to warm up together before moving into structured drills that cover striking, blocking and footwork. Beginners receive guidance on core patterns while more experienced students refine advanced combinations and controlled sparring. 🥋

The sessions suit all ages and experience levels, with instructors adapting exercises so everyone works at their own pace. Emphasis stays on self-defence skills, body awareness and steady personal progress rather than competition pressure. A short cool-down and review round out each class, leaving students feeling energised and clear on what to practise next.

Training runs weekly on Tuesday, Wednesday and Thursday evenings in Greerton. Visitors and regulars alike are welcome; simply turn up in comfortable clothes and bring a positive attitude. Tauranga Taekwondo hosts the sessions as the only approved Oh Do Kwan dojang in New Zealand.

• Progressive warm-ups that improve flexibility and coordination
• Step-by-step pattern practice for grading preparation
• Partner drills that develop timing and distance control
• Light sparring options matched to skill and age
• Self-defence scenarios drawn from everyday situations
• Breathing and focus exercises to build mental resilience

Getting to Greerton

The sessions take place in the Greerton area of Tauranga. Easy parking and straightforward access make it simple to arrive ready to train. Local families and adults appreciate the central Bay of Plenty location that fits neatly into weekday routines without long travel times.