Mindfulness for Seniors – Reduce Stress & Enhance Well-being

Join us for a relaxing and enriching mindfulness series designed specifically for seniors. Through gentle guided exercises, explore techniques like mindful breathing, body scans, and mindful movement to cultivate inner peace, reduce stress, and enhance your overall well-being—all in a supportive and welcoming environment.

🗓 Session Schedule:

This 5-session series takes place on the last Wednesday of each month at 10:00 AM:

• January 29, 2025
• February 26, 2025
• March 26, 2025
• April 30, 2025
• May 28, 2025

📞 To Register: contact Home Support North

Phone: +64 9 430 2090

Email: olenka@homesupport.co.nz

Come join us and discover the power of mindfulness in everyday life! 🌿✨