Mindfulness for Seniors – Reduce Stress & Enhance Well-being
Free
In Person
Event byHome Support North
Occurrences
Wed, 26 Mar, 10:00 am
Wed, 30 Apr, 10:00 am
Wed, 28 May, 10:00 am
Wed, 25 Jun, 10:00 am
Duration30 minutes
Address5 Rust Avenue, Whangārei 0110, New Zealand
VenueMay Bain Room, Whangārei Central Library
Booking InfoPhone: +64 9 430 2090, olenka@homesupport.co.nz
Description of Mindfulness for Seniors – Reduce Stress & Enhance Well-being
Join us for a relaxing and enriching mindfulness series designed specifically for seniors. Through gentle guided exercises, explore techniques like mindful breathing, body scans, and mindful movement to cultivate inner peace, reduce stress, and enhance your overall well-being—all in a supportive and welcoming environment.
🗓 Session Schedule:
This 6-session series takes place on the last Wednesday of each month at 10:00 AM:
- January 29, 2025
- February 26, 2025
- March 26, 2025
- April 30, 2025
- May 28, 2025
- June 25, 2025
📞 To Register: contact Home Support North
Phone: +64 9 430 2090
Email: olenka@homesupport.co.nz
Come join us and discover the power of mindfulness in everyday life! 🌿✨