Milford Beginner's Optimal Movement Class 💪🧠

Optimal Movement classes at Milford Senior Citizens Club Hall are designed for those with reasonable mobility who want to improve their strength, balance, and coordination. Join us for a fun and friendly fitness experience! 🌟

These beginner-friendly sessions focus on:

• Building essential strength
• Improving balance and coordination
• Enhancing mobility and flexibility
• Correcting posture
• Preventing falls
• Boosting mental wellbeing

Class Details:

• Location: Milford Senior Citizens Club Hall, 141A Kitchener Road, Milford, Auckland 0620
• Cost: $10 for Hall Members, $15 for Non-Hall Members
• Special Offer: First class FREE!
• Instructor: Yulia Koudinova
• Contact: 021 103 3537 or optimalintentions.info@gmail.com

Why Optimal Movement Training Is Important For Active Kiwis

Optimal movement training is becoming increasingly popular among Kiwis who want to maintain their independence and quality of life as they age. This specialized exercise approach goes beyond typical fitness classes by addressing the fundamental patterns of movement that keep us mobile and confident in our daily activities.

For those with reasonable mobility, these classes offer the perfect balance of:

• Fall Prevention: One in three adults over 65 experiences a fall each year in New Zealand. These classes incorporate specific exercises that strengthen the legs and core while improving proprioception (your body's awareness of its position in space).
• Functional Strength: Rather than focusing on isolated muscle groups, optimal movement training emphasizes whole-body movements that translate to everyday activities like getting in and out of chairs, carrying groceries, or reaching overhead.
• Mental Wellbeing: The social aspect of group classes combats isolation, while the coordination exercises provide cognitive benefits, creating a mind-body connection that keeps your brain active and engaged.
• Posture Improvement: Many Kiwis develop postural problems due to modern sedentary lifestyles. These classes help counteract the effects of prolonged sitting and technology use by retraining your body to maintain proper alignment.

Suitable for those who can walk independently and are comfortable with moderate activity, these classes create a supportive environment where participants can work at their own pace while gradually building confidence and capability.

The social atmosphere at the Milford Senior Citizens Club Hall adds an important dimension to these classes, as participants form connections with like-minded people in their community while working toward similar health goals.