Maunu Strength & Balance Class at Masonic Village Hall

💪 Maunu Strength & Balance is a music-based fitness class designed to improve your strength, balance, and overall wellbeing. This kiwi-friendly session incorporates mindful breathing techniques and movements that enhance lymphatic drainage throughout your body.

Our comprehensive workout includes:

• Equipment-assisted exercises using light weight poles and balls (all supplied)
• Chair-supported movements for stability and accessibility
• Fun dance elements to keep you moving and engaged

Suitable for: Level 1 & Level 2 participants - perfect for those with limited mobility and those with reasonable mobility who can move without assistance.

Venue: Masonic Village Hall, 218 Maunu Road, Horahora, Whangārei

Cost: Only $5 per session

Instructor: Jan Rowe

Contact: 027 280 0997 or Janice.rowenz@gmail.com

Strength & Balance Training for Kiwis of All Ages 🧘‍♀️

Strength and balance classes are essential for maintaining mobility and independence as we age. These specialised sessions are particularly beneficial for older adults looking to stay active and reduce fall risks.

What to expect in a Strength & Balance class:

• Gradual warm-up activities to prepare your body
• Targeted exercises that focus on major muscle groups
• Balance-challenging movements in a safe, supported environment
• Social interaction with like-minded community members
• Professional guidance from experienced instructors

Regular participation in strength and balance classes has been shown to improve coordination, increase muscle strength, enhance joint flexibility, and boost confidence in everyday activities. These classes are designed to be adaptable, allowing participants to progress at their own pace and challenge themselves appropriately.

The music component of these classes adds an element of fun while helping with rhythm and timing. Research suggests that exercising to music can improve mood and motivation, making it easier to stay committed to your fitness journey.

For those new to exercise or returning after a break, Level 1 exercises offer a gentle introduction, often incorporating chairs for support. As confidence grows, participants can gradually transition to Level 2 activities that provide more challenge.

Join our welcoming Maunu community class today and take a positive step toward better health and wellbeing! 🌿