Mature & Motivated: Senior Fitness in West Melton

💪 Mature and Motivated is a fitness class designed specifically for those 60+ or anyone returning to exercise. With a focus on heart health, strength, and balance, this welcoming class offers a low-impact workout in a fun, social environment.

This class is suitable for people with:

• Reasonable to good mobility
• Average to good strength and balance
• Comfort in performing physical activities

Location: West Melton Community Centre, 1163 West Coast Road, West Melton 7671

Cost: $7 per session or enquire about membership options

Contact: Selwyn District Council
Phone: 03 347 2888
Email: contactus@selwyn.govt.nz

Benefits of Senior-Focused Exercise Classes 🌟

Regular exercise becomes increasingly important as we age, offering numerous physical and social benefits. Classes like Mature and Motivated provide a supportive environment specifically tailored to the needs of older adults.

Key benefits include:

• Improved heart health: Low-impact cardiovascular exercise helps maintain healthy blood pressure and reduces the risk of heart disease.
• Enhanced strength: Targeted exercises help maintain muscle mass, which naturally decreases with age.
• Better balance and coordination: Specific movements help reduce fall risk by improving stability and spatial awareness.
• Social connection: Group fitness classes provide regular opportunities to meet others and build community connections, which is vital for mental wellbeing.
• Structured routine: Regular classes help establish healthy habits and provide motivation to stay active.

The social aspect of Mature and Motivated makes it more than just a fitness class - it's a chance to connect with like-minded people in your community while improving your physical health. The supportive atmosphere makes returning to exercise or maintaining fitness enjoyable rather than daunting. 🤝

Low-impact doesn't mean low-intensity - these classes are designed to provide an effective workout while being gentle on joints and accommodating various fitness levels. The instructors understand the specific needs of older adults and can offer modifications as needed. 🥇