Mature & Motivated Fitness Class | West Melton Centre

🌟 Mature & Motivated is the perfect fitness class for seniors 60+ or those returning to exercise at the West Melton Community Centre. This low-impact workout focuses on heart health, strength and balance improvement in a supportive, social environment.

• Suitable for: Seniors aged 60+ and anyone getting back into fitness
• Difficulty: Suitable for those with reasonable to good mobility
• Location: West Melton Community Centre, 58 Bassett Street, Burwood, Christchurch
• Cost: $7 casual rate or enquire about membership options
• Contact: 03 389 2285 or contactus@selwyn.govt.nz

Benefits of Senior-Focused Exercise Classes in Christchurch 💪 ❤️

Joining a senior-focused fitness class like Mature & Motivated provides numerous benefits beyond just physical exercise. These specialized programmes are designed with the unique needs of older adults in mind, creating a safe and effective fitness experience.

Regular participation in senior fitness classes can:

• Improve cardiovascular health through gentle yet effective heart-strengthening exercises
• Enhance balance and coordination, reducing the risk of falls and injuries
• Build functional strength for everyday activities and maintaining independence
• Boost mental wellbeing through endorphin release and social connection
• Create social opportunities to meet like-minded people in your community

The social aspect of Mature & Motivated is particularly valuable, as it combines physical activity with the chance to form new friendships. Many participants find the supportive group environment motivating and enjoyable, making it easier to maintain a consistent exercise routine.

The West Melton Community Centre provides a welcoming venue for this class, with facilities designed to accommodate various fitness levels. Whether you're looking to maintain your current fitness or gradually improve after a period of inactivity, this class offers appropriate challenges and modifications.

No prior fitness experience is necessary - our friendly instructors will guide you through each session at a pace that works for you. Come along and experience how regular, appropriate exercise can enhance your quality of life! 🌿