Masters Strength & Conditioning Class | Mad Mel Movement

💪 Masters Strength & Conditioning Class at Mad Mel Movement is specially designed for the 55+ crowd looking to maintain mobility, increase bone density, and boost cardiovascular health. This low-impact workout delivers massive results without putting strain on your joints!

This class is suitable for those with reasonable to good mobility (Level 2-3), making it perfect for active seniors who want to stay fit and strong. Whether you're new to fitness or looking to maintain your active lifestyle, Mad Mel provides scalable exercises to match your ability.

• Instructor: Melissa McCabe
• Location: Mad Mel Movement, 4/37 Woodcocks Road, Warkworth 0910
• Price: $22 per class (Concessions/Memberships available)
• FREE Trial Available! Contact Mel for details
• Contact: 027 349 2682 or madmelsmovement@gmail.com

Benefits of Strength Training for Older Adults 🏋️‍♀️ ❤️

Regular strength and conditioning training offers numerous benefits for adults over 55, making it one of the most effective forms of exercise for healthy aging:

• Increased bone density: Weight-bearing exercises help combat age-related bone loss, reducing fracture risk and helping prevent osteoporosis.
• Improved cardiovascular health: Even low-impact training can strengthen your heart, lower blood pressure, and improve circulation.
• Better balance and coordination: Functional movements in class help reduce fall risk and improve daily mobility.
• Maintained muscle mass: Resistance training helps counteract natural muscle loss that occurs with aging.
• Enhanced mental wellbeing: Regular exercise releases endorphins, improving mood and cognitive function.
• Greater independence: Building strength helps maintain the ability to perform everyday tasks with confidence.

Our Masters Class creates a supportive community where you can exercise at your own pace while being challenged appropriately. The low-impact nature of our exercises means less stress on joints while still building functional strength that translates to real-life activities.

Mel's approach focuses on proper technique and form to ensure safe, effective workouts that address the specific needs of mature bodies. You'll leave each session feeling energized, not exhausted, with exercises that can be modified to accommodate various fitness levels and physical considerations.

Join us and discover how strength training can help you maintain an active, independent lifestyle while connecting with like-minded individuals in your community!