Masters Club Circuit Training for 60+ at AC Baths

💪 Join our 45-minute circuit-style fitness class designed specifically for adults aged 60+ at AC Baths. Masters Club offers a supportive environment to improve your functional movements, strength, and range of motion.

This intermediate-level class is perfect for those with reasonable to good mobility who want to maintain independence and enhance daily living abilities. Work at your own pace in our circuit format.

• Cost: $5 casual rate (Free for fitness studio members)
• Location: AC Baths, 26 AC Baths Avenue, Tauhara, Taupō
• Contact: 07 376 0350 or ecreception@taupo.govt.nz
• What to bring: Comfortable exercise clothes and water bottle
• Parking: Free parking available

Benefits of Circuit Training for Older Adults 🏋️‍♀️

Circuit training is an excellent exercise format for older adults looking to maintain independence and vitality. This training style alternates between different exercise stations, allowing you to work at your own pace while improving multiple fitness components in a single session.

Masters Club at AC Baths offers a step up from basic senior fitness classes, making it ideal for those who want a more challenging workout while still receiving appropriate guidance and modifications.

• Improves functional fitness: Enhances your ability to perform everyday activities like climbing stairs, carrying groceries, and maintaining balance
• Increases strength: Helps maintain muscle mass, which naturally declines with age
• Enhances flexibility: Improves joint range of motion to reduce stiffness and prevent injuries
• Boosts balance: Reduces fall risk through targeted exercises that improve stability
• Social connection: Provides an opportunity to meet like-minded people in your community

Our certified instructors understand the unique needs of older adults and provide appropriate modifications to ensure everyone can participate safely and effectively. Whether you're new to exercise or looking to maintain your fitness level, Masters Club provides the perfect environment to challenge yourself while receiving expert guidance.