Low-Impact Strength & Balance Class - St Albans, Chch

💪 Join us for our friendly Strength and Balance class at Neighbourhood Trust in St Albans. This low impact session is specially designed to improve your balance, strength and mobility in a fun, supportive environment.

Perfect for those with limited mobility or reasonable mobility levels, our class caters to various abilities while focusing on building core strength and stability. Stay for a cuppa and chat after class - it's a great way to meet new mates!

• Cost: Just $2 per session
• Location: Neighbourhood Trust, 64 McFaddens Road, St Albans, Christchurch 8052
• Contact: Sarah Tomsett - 027 710 0042 or operations@nht.org.nz

Benefits of Low-Impact Balance & Strength Training 🧠 🦵

Regular balance and strength exercises are vital for maintaining independence and preventing falls as we age. This type of training offers numerous advantages for Kiwis of all mobility levels:

• Fall prevention: Improving your balance significantly reduces the risk of falls - a major concern for many New Zealanders
• Increased confidence: Building strength and stability helps you feel more secure in everyday movements
• Better mobility: Gentle, targeted exercises enhance joint function and range of motion
• Improved posture: Strengthening core muscles helps maintain proper alignment
• Social connection: Exercise classes provide valuable social interaction and community support

Low-impact classes are particularly beneficial because they put minimal stress on joints while still providing effective training. Whether you use a walking aid or simply want to improve your general stability, these exercises can be modified to suit your needs.

The social aspect of our class shouldn't be underestimated - sharing a cuppa after exercise creates lasting connections and support networks that are just as important for wellbeing as the physical activity itself.

Our focus on functional movements means you'll be strengthening the muscles you use every day - helping with tasks like getting out of chairs, climbing stairs, or reaching for items in high cupboards.

Join our friendly Christchurch community and take a positive step toward better mobility, strength and balance! 🌟