Low Impact Fitness for All Levels | Collective Care

🧘‍♀️ Low Impact Fitness at Collective Care 🏋️‍♀️

A gentle yet effective class that focuses on strength, balance and mobility - essential components to maintain your daily activities and reduce your risk of falls. Suitable for all fitness levels with options for Level 1, Level 2, and Level 3 participants.

• Location: Collective Care, 1445 State Highway 1, Warkworth 0983
• Cost: $20 per session (Intro Special available - Ask Jess for details)
• Contact: Jess at collectivecarenz@gmail.com or 0210 414 326

This class is perfect for anyone looking to improve their functional fitness in a supportive environment, regardless of your current ability. Whether you use a walking aid or are already quite mobile, our instructors provide modifications to suit your needs.

Benefits of Low Impact Fitness Training 💪

Low impact exercise offers numerous advantages for Kiwis of all ages and fitness levels. Unlike high-impact workouts that may stress your joints, low impact training provides effective fitness benefits while being gentler on your body.

Our class specifically targets three crucial components of everyday wellness:

• Strength development - Build functional muscle to help with daily tasks like carrying groceries, climbing stairs, or getting up from chairs
• Balance improvement - Enhance stability to prevent falls and maintain confidence in movement
• Mobility work - Increase range of motion to make everyday activities easier and more comfortable

The class caters to various fitness levels:

• Level 1: Perfect for those with limited mobility, using walking aids, or feeling unsure about physical activity
• Level 2: Suited for participants with reasonable mobility who can walk unassisted and have average strength and balance
• Level 3: Designed for those with good mobility, fitness, strength and confidence in physical activities

Research shows that regular low impact exercise can significantly improve quality of life, especially as we age. Benefits include better joint health, improved cardiovascular fitness, enhanced coordination, and greater independence in daily activities.

Join our supportive community at Collective Care and take a positive step toward maintaining your independence and improving your overall wellbeing. Our experienced instructors will ensure you're challenged appropriately while keeping movements safe and effective.