Low Impact Circuit Class for Over 50s | Reefton
Occurrences
Fri, 20 Mar, 10:00 am
Fri, 27 Mar, 10:00 am
Fri, 03 Apr, 10:00 am
Fri, 10 Apr, 10:00 am
Fri, 17 Apr, 10:00 am
Fri, 24 Apr, 10:00 am
Fri, 01 May, 10:00 am
Fri, 08 May, 10:00 am
Duration1 hour
Address
Reefton, West Coast
Venue
Reefton Community Gym
Suitable Ages
65+
Low Impact Circuit Class for Over 65s in Reefton
Are you looking for a gentle way to stay active? This low-impact circuit class at the Reefton Community Gym is just right. It uses body weight exercises and dumbbell training to build strength without straining your joints.
The class suits people with limited mobility, like those using a walking aid or feeling unsure about balance, as well as those with reasonable mobility who walk unaided. You can adjust the exercises to fit your own fitness. It focuses on improving balance and stability to help prevent falls. Join in a supportive setting that feels reassuring if you're new to physical activities.