Light Pace Fitness Class at Bodyworx Hokitika

Light Pace Fitness Class at Bodyworx Hokitika

If you're new to exercise classes, don't worry – Light Pace at Bodyworx in Hokitika lets you go at your own comfortable pace. This group workout mixes gentle cardio with strength and balance exercises, all to the beat of classic hits. It's great for older adults who have reasonable to good mobility, like those with average to good strength and balance who feel okay with physical activities.

You can adjust the workout to fit your fitness, making it just right for everyday health. Joining in with others adds a fun social side, while building better cardiovascular health, muscle strength, balance to cut fall risks, flexibility, and joint mobility. Plus, the group setting boosts mental wellbeing through movement and chatting with folks.