Active Circuit Training at Bodyworx Hokitika

💪 Join our Active Circuit class at Bodyworx in Hokitika! This comprehensive session combines individual and group workouts focusing on strength and balance development. Each participant receives a personalised programme followed by an engaging group activity.

What to expect:

• Suitable for all fitness abilities - whether you're just starting your fitness journey, have reasonable mobility, or are already fit and active
• Individualised strength and balance programming
• Motivating group activities to finish each session
• Professional guidance in a supportive environment

Class Details:

• Location: Bodyworx, 266 Stafford Street, Hokitika 7810
• Cost: $8 casual visit or $75 for 10 sessions (save $5!)
• Contact: Phone 03 755 8151 or email info@bodyworx.net.nz

Benefits of Circuit Training for All Fitness Levels 🏋️‍♀️

Circuit training is one of the most versatile and effective workout formats available in New Zealand today. This training approach offers numerous advantages that make it perfect for Kiwis looking to improve their overall fitness:

Why circuit training works so well:

• Combines cardio and strength elements for complete fitness development
• Efficiently burns calories while building muscle
• Prevents workout plateau through varied exercises
• Improves functional movement patterns useful in daily activities
• Enhances coordination, balance, and core stability

Circuit training is particularly effective because it can be modified to suit different fitness levels. Beginners can work at their own pace while more advanced participants can increase intensity, making it truly inclusive.

The social aspect of completing group activities after individual work creates accountability and motivation - two crucial factors for long-term fitness success. You'll leave each session feeling accomplished and energised! 💯

Regular participation in circuit training can lead to improved cardiovascular health, increased muscle tone, better posture, and enhanced mobility - benefits that extend well beyond the gym into everyday life.