Legends Strength & Balance Class | Lido Aquatic Centre

💪 Legends Strength & Balance at Lido Aquatic Centre helps you improve balance and build muscle strength for fall prevention, while maintaining your ability to enjoy everyday activities.

This class is specially designed for those with limited mobility, who may use walking aids, have reduced strength, or feel unsure about physical activities.

• Location: Lido Aquatic Centre, 68 Park Road, West End, Palmerston North
• Cost: $10 casual entry or Free for Lido Aquatic Centre gym members
• Contact: CT, Phone: 06 359 8010, Email: www.lidoaquaticcentre@clmnz.co.nz

Improve Your Stability & Independence 🧠 🏋️ 🌟

Strength and balance training is crucial for maintaining independence and quality of life as we age. This specialised class focuses on exercises that help prevent falls - one of the leading causes of injury among older adults in New Zealand.

During each session, you'll work through carefully designed movements that:

• Strengthen key muscle groups that support everyday movement
• Improve coordination and stability for safer mobility
• Enhance confidence in performing daily activities
• Create a supportive community environment among participants

Classes take place in the comfortable, accessible environment of the Lido Aquatic Centre, with qualified instructors who understand the unique needs of those with mobility challenges. The exercises can be adapted to suit individual abilities, ensuring everyone can participate safely and effectively.

Regular attendance at strength and balance classes has been shown to significantly reduce fall risk, improve posture, and help maintain independence. Many participants also report improvements in sleep quality, mood, and overall wellbeing.

Join us at the Lido Aquatic Centre and take a positive step toward better mobility, increased confidence, and enhanced quality of life. No special equipment or prior experience required - just bring yourself and a willingness to improve your strength and balance in a friendly, supportive setting.