Lark Fitness Group: Low-Impact Aerobics at Unipol Dunedin

💪 Join our fun fitness group at Unipol Recreation Services led by qualified instructor Tom Ross. This 60-minute class combines low-impact aerobics with strength and balance exercises to improve your overall fitness and wellbeing.

Class Details:

• Suitable for those with reasonable to good mobility
• Exercise to music with small hand weights and floor exercises
• Cost: $6 per session
• Location: Unipol Recreation Services, 130 Anzac Avenue, Central Dunedin
• Contact: Tom Ross on 0278814691 (please call before attending your first class)

What to Bring:

• Non-slip closed gym shoes
• Comfortable exercise clothing
• Water bottle
• Towel (optional)

🤝 University and polytechnic students studying physical education, nursing, and physiotherapy occasionally volunteer during sessions.

🚿 Shower facilities available on-site.

Benefits of Low-Impact Fitness Classes for Kiwis

Low-impact aerobics combined with strength and balance exercises are ideal for those wanting to improve their fitness without putting excessive strain on joints and muscles. These classes are particularly beneficial for:

• People seeking improved quality of life and overall wellbeing
• Those wanting to reduce their risk of illness and improve cardiovascular health
• People looking for a supportive social environment while exercising
• Individuals who may find traditional gym environments challenging
• Those recovering from heart events or who have completed cardiac rehabilitation
• Anyone wanting regular, structured exercise with proper supervision

Regular participation in low-impact fitness classes can help improve muscle tone, increase cardiovascular endurance, enhance balance and coordination, and boost mental wellbeing. 💓

The combination of aerobic exercise and strength training creates a comprehensive workout that addresses multiple aspects of fitness. The social component of group exercise also provides motivation and accountability, making it easier to maintain a consistent fitness routine.

Partners and support persons are welcome to join, making this an inclusive environment for everyone. 🌟