Keep Active Fitness Class at South West Baptist Church

Name: Keep Active Fitness Class at South West Baptist Church
Start: 2026-09-14T09:30:00.000+12:00
End: 2026-09-14T10:30:00+12:00
Location: South West Baptist Church

$5 includes a light refreshment after class

In Person

Event bySouth West Baptist Church

Occurrences

Mon, 14 Sept, 09:30 am

Mon, 21 Sept, 09:30 am

Mon, 12 Oct, 09:30 am

Mon, 19 Oct, 09:30 am

Mon, 26 Oct, 09:30 am

Mon, 02 Nov, 09:30 am

Mon, 09 Nov, 09:30 am

Mon, 16 Nov, 09:30 am

Duration1 hour

Address

Spreydon, Christchurch, Canterbury

Venue

South West Baptist Church

Suitable Ages

Seniors

Event details may change — please contact Lidwina on 027 274 1686 or at lclarke@swbc.org.nz to confirm venue, availability, date, and costs.

Keep Active Fitness Class at South West Baptist Church

Looking for a fun way to stay fit and make some mates? The Keep Active fitness class is aimed at golden oldies with reasonable to good mobility who feel comfortable with physical activities and have average to good strength and balance. You'll enjoy an energizing aerobic warm-up, varied circuit activities to build strength and endurance, and a gentle stretching cooldown. The friendly atmosphere makes it easy to connect with others while you move.

Held at South West Baptist Church in Spreydon, Christchurch, this class helps you maintain or improve your fitness in a supportive spot. It wraps up with a social cuppa, giving you time to chat and build friendships. Regular sessions like these boost your wellbeing through balanced workouts that improve cardiovascular health, strength, and flexibility. Come along and see how it fits into your week.

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