Jumping® Fitness at West Wave: Trampoline Workout

🏋️‍♀️ Bounce your way to fitness with our high-energy Jumping® Fitness class at West Wave Pool and Leisure Centre! This dynamic workout combines fast and slow jumps, sprints, and balancing movements on specially developed Jumping® trampolines.

This class is perfect for those with good mobility, fitness levels, and leg strength. Each session delivers a full-body workout that's as fun as it is effective! 💪

• Location: West Wave Pool and Leisure Centre, 20 Alderman Drive, Henderson, Auckland
• Cost: $11.50 casual visit or $103.50 for a 10-visit pass
• Contact: 09 301 0101 or westwave@aucklandcouncil.govt.nz

Benefits of Trampoline Fitness Training 🔥

Jumping® Fitness offers an innovative approach to exercise that's gaining popularity across New Zealand. These specialized trampoline workouts provide numerous advantages over traditional fitness routines:

• Low-impact cardiovascular workout - The trampoline absorbs up to 80% of the impact, making it gentler on joints while still delivering excellent cardio benefits
• Enhanced balance and coordination - The unstable surface challenges your proprioception and core stability with every bounce
• Increased calorie burn - Studies suggest trampoline workouts can burn more calories than jogging for the same time period
• Improved lymphatic circulation - The up-and-down movement creates a pumping effect that helps flush toxins from your system
• Full-body muscle engagement - Works your legs, core, and upper body simultaneously

Each Jumping® Fitness class follows a structured format with choreographed routines set to motivating music. The variety of movements prevents exercise plateaus and keeps workouts fresh and engaging. 🎵

The specially designed Jumping® trampolines feature a handlebar for stability, allowing participants to perform a wide range of movements safely. Your instructor will guide you through proper technique to maximize results and prevent injury.

Join us at West Wave Pool and Leisure Centre and discover why trampoline fitness is one of the most enjoyable ways to improve your health and fitness! 🌟