Intermediate Tai Chi & Qigong Classes | Saxton Stadium

🌿 Join Anne-Marie Fowke-Stayner for intermediate-level Tai Chi Ch'uan and Qigong classes at Saxton Stadium. With 28 years of experience, Anne-Marie teaches the original Yang style 84 postures in a supportive environment. These classes are ideal for those with reasonable to good mobility who are comfortable with physical activity.

Class Benefits:

• Improved breathing techniques
• Enhanced balance and stability
• Fluid, graceful movement patterns
• Increased flexibility and muscle strength

What to Bring: Wear comfortable clothing like track pants or tights with t-shirts. Lace-up shoes or sneakers that allow easy movement.

Entry Fee: $12 per class

Location: Saxton Stadium, 142 Saxton Road, Nelson 7011

Contact: Anne-Marie at 0272 713 323 or michael_annemarie@xtra.co.nz

The Ancient Art of Tai Chi for Modern Wellbeing 🧘‍♀️

Tai Chi Ch'uan combines gentle physical exercise with mindfulness, making it suitable for people of various ages and fitness levels. This Chinese martial art has evolved into a practice focused on health benefits, stress reduction, and improved quality of life.

When practiced regularly, Tai Chi offers numerous health advantages:

• Reduces stress and anxiety
• Improves posture and body awareness
• Enhances coordination and fine motor skills
• Develops core strength and stability
• Promotes mental clarity and focus

The flowing movements of Tai Chi create a moving meditation that calms the mind while gently exercising the body. Each posture flows seamlessly into the next, creating a continuous sequence that promotes harmony between body and mind.

Qigong (energy work) practices complement Tai Chi by focusing on specific breathing techniques and simpler movements to cultivate and balance internal energy. These practices can help improve overall wellbeing and support the more complex movements found in Tai Chi forms.

Anyone concerned about medical conditions should consult with their healthcare provider before beginning, though Tai Chi is generally considered one of the safest forms of exercise available, with modifications possible for most limitations. 🌟