Intermediate Pilates Classes at Knox Church Whakatāne

🧘‍♀️ Join Beryl Wilson for moderate-level Pilates sessions designed for those familiar with Pilates fundamentals. This class requires participants to be able to get down on the floor for exercises. Suitable for those with reasonable to good mobility who feel comfortable with physical activity.

Class Details:

• 📍 Knox Church, 83A Domain Road, Whakatāne
• 💰 $13 per class ($60 for 5 classes, $110 for 10 classes)
• 🧠 Moderate difficulty - for those with prior Pilates experience
• 🛑 Please contact Beryl before attending: 027 722 6777 or berylspilates@gmail.com

What to Bring: Participants are encouraged to bring their own Pilates mat.

Benefits of Intermediate Pilates Training

Pilates is a highly effective exercise method that focuses on core strength, flexibility, and total body awareness. At the intermediate level, Beryl's class builds upon fundamental Pilates principles to create a more challenging and rewarding workout experience.

This moderate-level class is perfect for Kiwis who have moved beyond beginner exercises and are ready to deepen their practice. You'll experience:

• Enhanced core stability - Target deep abdominal muscles for better posture and back health
• Improved flexibility - Progress through movements that increase range of motion
• Better balance and coordination - Refine your body control through precise movements
• Stress reduction - The mindful nature of Pilates helps calm the nervous system

Beryl's supportive teaching style ensures you'll feel challenged but never overwhelmed. Each session builds progressively, allowing you to advance at your own pace while maintaining proper form and technique.

Regular attendance at these intermediate Pilates sessions can help reduce the risk of falls, improve your functional movement in daily activities, and maintain or enhance your overall fitness level.

The small class environment at Knox Church creates a friendly, community atmosphere where you can connect with like-minded people while improving your health and wellbeing.