Intermediate Pilates Classes at Helensville Rugby Club

🧘‍♀️ Join Hana Lundon for beginner-friendly Mat Pilates sessions at Helensville Rugby Football Club. These classes are designed for intermediate fitness levels (Level 2 and 3), making them perfect for those with reasonable to good mobility and fitness.

What to expect:

• Expert instruction focusing on stretching, breathing, posture and movement control
• Classes suitable for various ages and abilities
• Casual entry fee: $15 per session
• Location: 162 Awaroa Road, Helensville 0800

For bookings or enquiries, contact Hana directly:

• Phone: 021 162 3362
• Email: hanalundon@gmail.com

The Benefits of Pilates for Kiwis of All Fitness Levels

Pilates has become increasingly popular throughout New Zealand as a low-impact exercise method that delivers impressive results. 💪 Originally developed by Joseph Pilates in the early 20th century, this exercise system focuses on developing core strength, flexibility, and awareness to support efficient, graceful movement.

Why Pilates is brilliant for Kiwis:

• Builds core strength and stability essential for everyday activities
• Improves posture and alignment, helping to prevent back pain common in our active lifestyle
• Enhances flexibility and joint mobility without high-impact stress
• Complements other popular NZ activities like rugby, hiking, and water sports
• Suitable for rehabilitation after injury or for managing chronic conditions

Pilates classes at Level 2-3 difficulty are ideal for those with reasonable to good mobility who are comfortable with physical activity. These sessions typically incorporate more challenging variations while still providing modifications to suit your individual needs. 🌟

Regular Pilates practice can significantly improve your body awareness, helping you move more efficiently in daily life and reducing the risk of injury during other activities. It's particularly beneficial for maintaining mobility and strength as we age, making it a sustainable exercise option for life.

Whether you're looking to complement your existing fitness routine, recover from injury, or simply improve your overall wellbeing, Mat Pilates offers a balanced approach to physical fitness that focuses on quality of movement rather than quantity of repetitions. 🌿