Intermediate & Advanced Pilates | West Melton Classes

💪 Join Body Rhythm for an energising Pilates class at the West Melton Community Centre. This class is designed for those with reasonable to good mobility, offering a balanced workout suitable for intermediate and advanced fitness levels.

What to expect:

• Professional instruction from the Body Rhythm team
• Classes suitable for those with reasonable mobility and good fitness levels
• A supportive environment to improve your strength and flexibility
• Convenient location at 1163 West Coast Road, West Melton

Contact details:

• Phone: 021 1168 138
• Email: bodyrhythmfitness@outlook.com
• Entry Fee: Please enquire directly for pricing details

Benefits of Pilates for Your Wellbeing 🧘‍♀️

Pilates is a brilliant form of exercise that focuses on core strength, flexibility, and body awareness. Developed by Joseph Pilates in the early 20th century, this method has become incredibly popular throughout New Zealand for its whole-body benefits.

Why Kiwis love Pilates:

• Builds core strength and stability
• Improves posture and body alignment
• Enhances flexibility and joint mobility
• Develops balanced muscle strength
• Reduces stress and promotes relaxation
• Suitable for rehabilitation and injury prevention

Regular Pilates practice can help you create a stronger connection between your mind and body. The controlled movements and breathing techniques promote mindfulness while strengthening your "powerhouse" – the abdomen, lower back, hips, and buttocks.

For active Kiwis, Pilates serves as an excellent complement to other sports and fitness activities. It addresses muscle imbalances, improves movement patterns, and can enhance overall athletic performance. Many find that Pilates helps them move more efficiently in their daily lives, whether gardening in the backyard or tramping through our beautiful countryside.

The Body Rhythm classes at West Melton Community Centre offer a supportive environment to develop these skills, with expert guidance to ensure proper technique and maximum benefit. Whether you're looking to strengthen your core, improve your flexibility, or simply find a new way to stay active, these Pilates sessions provide an excellent opportunity to invest in your wellbeing. 🌿