Hydro Combo: Advanced Aqua Fitness at Whangārei Pool

💧 Hydro Combo at Whangārei Aquatic Centre offers a step up in intensity from our standard Hydro Tonic class. This 45-minute water-based workout combines tai chi and yoga principles with functional movements to improve mobility, strength, flexibility, coordination, and fitness.

Difficulty: Suitable for those with reasonable to good mobility (Levels 2-3)

Benefits:

• Enhanced muscle strength and tone
• Improved flexibility and coordination
• Better cardiovascular fitness
• Social interaction in a warm, supportive environment

What to bring: Swimming gear, towel, and water for hydration

Location: 5 Ewing Road, Riverside, Whangārei 0112 - in our hydrotherapy pool heated to a comfortable 33-34°C

Cost: $15 casual per class, with membership options available

Perfect for: Older adults looking for a more challenging aqua workout

Bookings: Contact WAC reception at 09 430 4072 or email whr@clmnz.co.nz

Experience the Benefits of Advanced Aqua Fitness 🏊‍♀️

Hydro Combo classes offer a brilliant way to exercise without putting stress on your joints. The warm hydrotherapy pool at Whangārei Aquatic Centre provides the perfect environment for this medium to high-intensity workout that's still gentle on your body.

Aqua fitness has become increasingly popular among Kiwis looking for effective, low-impact exercise options. The buoyancy of water reduces stress on joints while providing natural resistance, making movements both challenging and therapeutic. Our 33-34°C heated pool improves blood circulation during your workout, helping muscles warm up quickly and enhancing flexibility.

Unlike land-based exercises, Hydro Combo is suitable for many fitness levels, particularly beneficial for those with:

• Joint concerns or arthritis
• Recovery from injury
• Balance issues
• Need for social, supportive exercise environments

After class, many participants enjoy relaxing in our spa facilities, making it a complete wellness experience. The community aspect of our classes adds a valuable social dimension to your fitness routine, with many regular attendees forming lasting friendships.

Come join our friendly community of water fitness enthusiasts and experience how this specially designed aqua programme can enhance your strength, mobility and overall wellbeing in a supportive, warm environment. 💦