High-Intensity Aquafit at Coastlands Aquatic Centre
Description of High-Intensity Aquafit at Coastlands Aquatic Centre
💦 Get ready for a high-intensity water workout at our Aquafit class! This fabulous fitness session improves health while reducing strain on joints and muscles—all while having a blast in the water.
What to expect:
- Professional, passionate instructors
- Fantastic music to keep you motivated
- Group fitness environment in the pool
- Suitable for those with good mobility and fitness levels
Class Details:
- Location: Coastlands Aquatic Centre, 10 Brett Ambler Way, Paraparaumu
- Cost: $7 Adult (general), $6.50 community services
- Multi-trip options: 10 trips $61.75, 20 trips $112.50
- Contact: 04 296 4700 or swim@kapiticoast.govt.nz
Benefits of High-Intensity Aquafit Training đź’Ş
Aquafit provides an excellent cardiovascular workout while being kind to your body. The water's natural resistance works your muscles in all directions while its buoyancy supports your weight, making it the perfect exercise option for those seeking an effective but joint-friendly workout.
Why choose Aquafit?
- Water provides natural resistance that's 12 times greater than air
- Burns calories and improves cardiovascular fitness 🏊‍♀️
- Increases strength and endurance without high impact
- Improves flexibility and range of motion
- Excellent for cross-training and fitness variety
Our high-intensity Aquafit class is specifically designed for participants who enjoy a good challenge and have confidence in their physical abilities. The water environment allows you to push yourself harder with less risk of injury compared to land-based exercise.
Each session includes warm-up, cardio training, strength exercises, and a cool-down period. The class moves at a brisk pace to maximize fitness gains while maintaining proper form. Our instructors provide modifications to help you find the right intensity for your fitness level.
Aquafit is particularly popular in Aotearoa as it offers year-round exercise options regardless of weather conditions. The social aspect of our classes creates a supportive community atmosphere that keeps participants coming back week after week. 🌊