High-Intensity Aquafit at Coastlands Aquatic Centre

High-Intensity Aquafit at Coastlands Aquatic Centre

Picture yourself in the pool starting with a warm-up, then diving into cardio and strength moves, all at a brisk pace, before easing into a cool-down. This high-intensity Aquafit class happens at Coastlands Aquatic Centre in Paraparaumu, Wellington, and it's a water-based workout that builds on the pool's natural resistance. It's aimed at golden oldies who have good mobility and fitness, so you can push a bit harder without the usual strain on joints and muscles.

The water supports your weight while challenging your muscles from all directions, which helps with cardiovascular fitness, strength, and endurance. You'll also notice better flexibility and range of motion as you go. Our instructors offer tweaks to match your pace, keeping things safe and fun in this group setting.