Helena Bay Active Ageing Sessions

Get Involved: Active Ageing

Come along to the Active Ageing session in Helena Bay and spend an evening with other seniors focused on staying active and connected. This monthly gathering welcomes anyone in the seniors age group who wants to join a relaxed, supportive environment.

The group meets on the first Monday of every month. Participants take part in gentle movement activities, short discussions about everyday wellbeing, and plenty of time for conversation with others from the local area. No prior experience is needed, and the format suits both regular attendees and first-time visitors.

The hosting group keeps things straightforward so people can drop in, enjoy the company, and leave feeling positive about the month ahead.

• Light physical activities suited to seniors
• Practical tips shared on staying mobile and healthy
• Time to chat and build local connections
• Relaxed pace with no pressure to perform
• Opportunity to meet others living nearby
• Consistent monthly rhythm that fits around other plans

Whether you attend occasionally or every month, the session offers a steady way to keep active and engaged in Helena Bay.

Your Venue: Helena Bay Neighbourhood Spot

The session takes place in a convenient local venue within Helena Bay. It is easy to reach for residents across the immediate area and provides a familiar, low-key setting for the monthly meet-up. Arriving is straightforward, with parking or drop-off options nearby.