Heavenly Movers
Description of Heavenly Movers
Join us for a revitalizing journey towards strength and stability in our specially designed Strength and Balance Class for Older Adults.
Tailored for individuals who are eager to enhance their physical well-being, this class focuses on improving core strength, flexibility, and overall balance through gentle yet effective exercises.
What to expect:
1. Guided Warm-Up: Begin each session with a gentle warm-up to prepare your muscles and joints for the exercises ahead.
2. Strength Training: Engage in exercises designed to build muscle strength and endurance, targeting key areas such as legs, arms, and core. Using resistance bands, you'll gradually increase your strength in a safe and controlled manner.
3. Balance Enhancement: Practice a variety of balance exercises to improve stability and reduce the risk of falls. These exercises are specifically selected to challenge and strengthen your balance abilities.
4. Flexibility and Mobility: Incorporate stretches and mobility exercises to enhance flexibility, promoting greater range of motion and joint health.
5. Cool Down and Relaxation: each session finishes with a calming cool-down and relaxation segment, focusing on deep breathing and gentle stretches to aid in recovery and promote relaxation.
Who can join:
This class is suitable for older adults of all fitness levels who are looking to improve their physical well-being in a welcoming and inclusive setting. Whether you're new to exercise or looking to maintain your current level of fitness, our certified instructors will provide modifications and encouragement to ensure a safe and enjoyable experience for everyone.
What to bring and wear
Come along to class wearing whatever clothes you feel comfortable moving in. If you use a mobility aid we recommend bringing that with you, otherwise nothing else is needed, just you!