Hatha Yoga Classes at Wellsford Community Centre

🧘‍♀️ Experience the rejuvenating practice of Hatha Yoga in Wellsford with Cherry Mackenzie's "Yoga Haven Rodney" style classes. Join us at the Wellsford Community Centre for sessions designed for those with reasonable to good mobility and fitness levels.

What to expect:

• A fun and relaxing sequence of yoga poses (asana)
• Breath awareness techniques (pranayama)
• Restorative relaxation
• Classes delivered with kindness and a sense of fun

Class Details:

• Location: Wellsford Community Centre, 224 Rodney Street, Wellsford 0900
• Instructor: Cherry Mackenzie
• Pricing: First class koha (donation). $17 casual. $60 for 4 classes or $100 for 8 classes
• Suitable for: People with reasonable to good mobility and confidence in physical activities

Contact Information:

• Phone: 021 756 127
• Email: cherry.yogahaven@gmail.com

Benefits of Hatha Yoga for Kiwis of All Ages 🌿

Hatha Yoga is one of the most accessible and beneficial forms of yoga practiced throughout New Zealand. This traditional practice focuses on physical postures (asanas) and breathing techniques (pranayama) to create balance and harmony in the body.

Why Hatha Yoga is ideal for Kiwis:

• Perfect for our busy Kiwi lifestyle, helping to reduce stress and anxiety
• Improves flexibility, strength, and posture - great for outdoor enthusiasts
• Enhances balance and coordination, supporting our active lifestyles
• Promotes mindfulness and mental clarity
• Suitable for various fitness levels, particularly those with reasonable mobility

Regular Hatha Yoga practice can complement other physical activities many Kiwis enjoy, from rugby and netball to tramping and swimming. It's also an excellent way to recover from the aches and pains that come with our work and recreational activities.

The mindful approach of Hatha Yoga makes it particularly valuable in today's fast-paced world, offering a chance to slow down, connect with your breath, and find a moment of peace in your busy week. Whether you're looking to maintain flexibility, manage stress, or simply find a supportive community to practice with, Hatha Yoga at Wellsford Community Centre provides a welcoming environment to nurture your wellbeing. 🌱