GoldFit Flex: Gentle Mobility Class at Massey Y Auckland

Name: GoldFit Flex: Gentle Mobility Class at Massey Y Auckland
Start: 2026-03-20T10:30:00.000+13:00
Location: The Y Massey Leisure Centre

$80 for 10 convenience card/ free to members.

In Person

Event byMassey Gym and Leisure Centre

Occurrences

Fri, 20 Mar, 10:30 am

Fri, 27 Mar, 10:30 am

Fri, 03 Apr, 10:30 am

Fri, 10 Apr, 10:30 am

Fri, 17 Apr, 10:30 am

Fri, 24 Apr, 10:30 am

Fri, 01 May, 10:30 am

Fri, 08 May, 10:30 am

Duration1 hour

Address

Massey, Auckland

Venue

The Y Massey Leisure Centre

Suitable Ages

65+

Event details may change — please contact 09 833 8100 or at massey@ymcaauckland.org.nz to confirm venue, availability, date, and costs.

GoldFit Flex: Gentle Mobility Class for Over 65s at Massey Y Auckland

GoldFit Flex at The Y Massey Leisure Centre offers a gentle, low-impact mobility class that draws on mind-body and balance practices. It suits over 65s with limited to reasonable mobility, including those who use walking aids or have reduced strength, as well as people who can move around comfortably without help. The class focuses on mindful movement to build stability, flexibility, and confidence.

You'll enjoy the supportive community feel while improving joint health, balance, and stability to lower fall risks. It also strengthens the mind-body connection for less stress and better mental clarity, plus boosts everyday function through increased mobility. Join to feel more connected to your body and gain social benefits in a welcoming group.