Gold Fit: Over 60s Fitness at YMCA Onehunga

💪 Gold Fit at The Y Sir William Jordan Recreation Centre offers a structured and guided training programme specifically designed for the over 60s. Our functional, easy-to-follow exercises help you achieve an active and independent lifestyle in a supportive environment.

This class is suitable for those with reasonable to good mobility, including people who:

• Can walk without assistance
• Move around without significant difficulty
• Have average to good strength and balance
• Feel comfortable doing physical activities

Location: 5 Pearce Street, Onehunga, Auckland 1061

Cost: $8 per class or $72 for a 10-class concession (free for members)

Contact: 0800 548 034 or jordan@ymcaauckland.org.nz

Benefits of Gold Fit Classes for Seniors 🌟

Gold Fit classes are specifically tailored for older adults who want to maintain their independence and enjoy an active lifestyle. These specialised fitness sessions offer numerous benefits:

• Improved mobility and flexibility - Gentle, targeted exercises help maintain and enhance your range of motion
• Better balance and stability - Reducing fall risk through specifically designed balance exercises
• Increased strength - Age-appropriate resistance training to maintain muscle mass
• Enhanced cardiovascular health - Keeping your heart healthy with appropriate aerobic activities
• Social connection - Exercise with peers in a friendly, supportive environment

Our qualified instructors understand the unique needs of older adults and provide modifications to suit different fitness levels. The programme focuses on functional movements that translate directly to everyday activities like climbing stairs, carrying groceries, and getting in and out of chairs.

Regular attendance at Gold Fit classes can help manage chronic conditions, improve mental wellbeing, and boost energy levels. The classes emphasise proper technique and safety while creating a positive, encouraging atmosphere where you can progress at your own pace.

Join our Gold Fit community at The Y Sir William Jordan Recreation Centre and take a proactive approach to healthy ageing. Whether you're new to exercise or have been active all your life, our structured programme will support your journey to maintaining independence and vitality. 🏋️‍♀️