Gentle Yoga with Connie
Description of Gentle Yoga with Connie
Gently explore Yoga
Gentle Yoga with Connie classes include an hour of gentle exploration of Yoga followed by 15 minutes of relaxation. They cater for everybody including those who have never done Yoga before or who are recovering from injury or illness.
What to expect
Asana, basic breathing techniques as well as Mudra and Chakra are explored.
Connie originally trained as a Science and Biology teacher and weaves information on human anatomy and physiology into her teaching to help participants understand the why as well as the show of poses and breathing techniques.
Stress relief is built into her approach to teaching. Connie began Yoga while at high school and has practised on and off for most of her life. After a more recent change of career, she undertook an extensive 200hour training course with IYTA (International Yoga Teachers Association) NZ and is a current member. She has been teaching Yoga for 8 years.
Her aim is for her students to be as agile as they can be so they can enjoy doing what they love for as long as possible.
People keen to try a class should contact Connie first as spaces are limited.
Who can join
Open to anyone aged 65 years or older (55 years or older for Māori and Pasifika), or anyone at an increased risk of falling, if they can safely participate in the class.
What to bring and wear
Participants need to bring their own mat, a blanket for relaxation and a towel. It is best to wear relaxed clothing that will give as you move. Layers are useful to adjust to changes in body temperature.
Testimonial
“Connie presents her Gentle Yoga Classes in a friendly relaxed manner, and I feel both energised and relaxed afterwards”. JW