Gentle Tai Chi for Seniors | Maryhill, Dunedin

🧘‍♀️ Join our weekly one-hour Tai Chi class designed for falls prevention at Francis Xavier Hall in Maryhill. This gentle, focused class is led by trained Peer Leaders using Dr. Paul Lam's simplified Tai Chi techniques.

Class Details:

• Suitable for those with reasonable mobility
• Every week at Francis Xavier Hall, 27 Benhar Street
• Only $3 per session
• Designed for over 65s but open to all ages
• Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz

What to bring: Flat shoes, comfortable clothes and a water bottle

Experience the Benefits of Tai Chi for Health & Wellbeing

Often described as "meditation in motion," Tai Chi has been proven to offer numerous health benefits, particularly for falls prevention. Our classes focus on the Sun Style form - a more upright version of Tai Chi featuring small foot movements that's perfect for beginners.

Research shows that this specific Tai Chi practice can reduce recurring falls by nearly 70% while improving:

• Balance and stability
• Overall strength
• Flexibility and mobility
• Breathing techniques
• Posture awareness

Our supportive environment encourages participants to work at their own pace, taking breaks whenever needed. The Age Concern Otago Peer Instructors specialise in Tai Chi for Arthritis, developed by Dr Paul Lam of Australia.

Whether you're looking to improve your balance, increase your confidence in movement, or simply enjoy a gentle form of exercise in a friendly group setting, this Tai Chi class offers a welcoming space for all abilities. Join us and discover why this ancient practice continues to benefit modern Kiwis seeking better health and wellbeing. 🌿