Gentle Tai Chi for Seniors | Maryhill, Dunedin

Name: Gentle Tai Chi for Seniors | Maryhill, Dunedin
Start: 2026-04-10T10:30:00.000+12:00
Location: Francis Xavier Hall

In Person

Event byAge Concern Otago

Occurrences

Fri, 10 Apr, 10:30 am

Fri, 17 Apr, 10:30 am

Fri, 24 Apr, 10:30 am

Fri, 01 May, 10:30 am

Fri, 08 May, 10:30 am

Fri, 15 May, 10:30 am

Fri, 22 May, 10:30 am

Fri, 29 May, 10:30 am

Duration1 hour

Address

Maryhill, Dunedin, Otago

Venue

Francis Xavier Hall

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Tai Chi for Seniors in Maryhill, Dunedin

If you're new to Tai Chi, don't worry – this class is gentle and welcoming, perfect for easing into it. You'll find a friendly atmosphere at Francis Xavier Hall in Maryhill, where everyone moves at their own pace. Aimed at golden oldies over 65, it's also open to all ages with reasonable mobility.

These weekly sessions focus on simplified Tai Chi techniques from Dr. Paul Lam, using the Sun Style form with small foot movements. You'll build better balance and stability, along with overall strength, flexibility, mobility, breathing, and posture awareness. It's great for falls prevention, helping reduce recurring falls by nearly 70% through this proven practice. Join in and enjoy the health benefits in a supportive group setting.