Gentle Tai Chi for Falls Prevention | Mosgiel

Name: Gentle Tai Chi for Falls Prevention | Mosgiel
Start: 2026-04-07T11:00:00.000+12:00
Location: Taieri Age Connect

In Person

Event byAge Concern Otago

Occurrences

Tue, 07 Apr, 11:00 am

Tue, 14 Apr, 11:00 am

Tue, 21 Apr, 11:00 am

Tue, 28 Apr, 11:00 am

Tue, 05 May, 11:00 am

Tue, 12 May, 11:00 am

Tue, 19 May, 11:00 am

Tue, 26 May, 11:00 am

Duration1 hour

Address

Mosgiel, Otago

Venue

Taieri Age Connect

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Tai Chi for Falls Prevention in Mosgiel

Gentle Tai Chi for Falls Prevention is a weekly class held at Taieri Age Connect in Mosgiel, Otago. It offers simplified Tai Chi movements taught by trained Peer Leaders using Dr. Paul Lam's methods, perfect for building better health through easy exercises. Tailored for seniors, this class suits those with reasonable mobility who want to focus on balance, strength, and flexibility.

You'll enjoy key benefits like reducing fall risk by up to 70%, improving coordination, and enhancing joint mobility without any strain. The Sun Style Tai Chi keeps things upright with smaller steps, making it just right for falls prevention. In this friendly and supportive atmosphere, it's great for beginners looking to relax and connect while boosting their wellbeing.