Gentle Tai Chi for Falls Prevention | Milton RSA

Name: Gentle Tai Chi for Falls Prevention | Milton RSA
Start: 2026-04-09T13:30:00.000+12:00
Location: Milton RSA

In Person

Event byAge Concern Otago

Occurrences

Thu, 09 Apr, 01:30 pm

Thu, 16 Apr, 01:30 pm

Thu, 23 Apr, 01:30 pm

Thu, 30 Apr, 01:30 pm

Thu, 07 May, 01:30 pm

Thu, 14 May, 01:30 pm

Thu, 21 May, 01:30 pm

Thu, 28 May, 01:30 pm

Duration1 hour

Address

Milton, Otago

Venue

Milton RSA

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Tai Chi for Falls Prevention at Milton RSA

Picture a peaceful hour at the Milton RSA where you move slowly through simple Tai Chi forms, breathing deeply and focusing your mind. These sessions follow Dr. Paul Lam's simplified techniques, making it easy to learn and enjoy. It's geared towards older adults with reasonable mobility, like those who walk unaided with average strength and balance.

The group setting feels supportive and friendly, helping you connect with others while building better balance and stability. You'll notice improvements in strength, flexibility, postural awareness, and even breathing techniques over time. This gentle practice, based on Sun Style Tai Chi, reduces the risk of falls and eases stress in a calm environment.