Gentle Tai Chi for Falls Prevention | Brighton

Name: Gentle Tai Chi for Falls Prevention | Brighton
Start: 2026-04-07T10:00:00.000+12:00
Location: Robertson Memorial Hall

In Person

Event byAge Concern Otago

Occurrences

Tue, 07 Apr, 10:00 am

Tue, 14 Apr, 10:00 am

Tue, 21 Apr, 10:00 am

Tue, 28 Apr, 10:00 am

Tue, 05 May, 10:00 am

Tue, 12 May, 10:00 am

Tue, 19 May, 10:00 am

Tue, 26 May, 10:00 am

Duration1 hour

Address

Ocean View, Dunedin, Otago

Venue

Robertson Memorial Hall

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Gentle Tai Chi for Falls Prevention in Brighton

Gentle Tai Chi for Falls Prevention is a weekly class tailored for seniors at Robertson Memorial Hall in Ocean View, Dunedin. It offers simplified Tai Chi movements to help with falls prevention and overall wellbeing. The sessions create a friendly atmosphere where you can join in at your own pace.

This exercise suits those with reasonable mobility who can walk unassisted and feel comfortable with physical activities. Tai Chi works like meditation in motion to build strength, balance, flexibility, and mobility. It also improves breathing and postural awareness, based on Dr. Paul Lam's Tai Chi for Arthritis programme using Sun Style techniques.