Gentle Tai Chi Classes for Wellbeing in Pukekohe - All Mobility Levels

🌿 Join Stacy's welcoming Tai Chi for Wellbeing sessions at St Andrews Church Hall in Pukekohe. Only $7 per class! These fun, accessible sessions include functional movements to improve your strength and balance for everyday living. Chairs available to support standing exercises for those who need them.

Suitable for two mobility levels:

• Level 1: Perfect if you have limited mobility, use walking aids, or feel uncertain about physical activities
• Level 2: Ideal if you have reasonable mobility, can walk unassisted, and feel comfortable with gentle physical activity

Benefits of Tai Chi for Kiwis of All Ages 🧘‍♀️

Tai Chi is a brilliant low-impact exercise that's gaining popularity across New Zealand. These ancient Chinese movements combine gentle flowing motions with mindful breathing to create a comprehensive workout that's as good for your mind as it is for your body. 💪

Regular practice can help:

• Improve balance and prevent falls
• Increase flexibility and strength
• Reduce stress and anxiety
• Enhance overall wellbeing
• Support joint health and mobility 🌟

Located at 43 Queen Street, Pukekohe 2120. For bookings, ring Stacy on 022 3569326. 📞