Gentle Strength & Balance Exercise Class in Fendalton

🌟 Steady As You Go is a gentle exercise class designed to improve your strength and balance. Perfect for those with limited mobility or who feel unsure about physical activities, this class offers exercises in seated, standing and walking positions.

Regular participants report feeling stronger, more confident, and notice significant improvements in their stability. This class is suitable for those with limited mobility through to those with reasonable mobility.

• Location: St Barnabas Fendalton, 8 Tui Street, Fendalton, Christchurch 8041
• Cost: $3 per session
• Contact: Age Concern - Phone: (03) 366 0903 or Email: team@ageconcerncan.org.nz

Benefits of Strength & Balance Training for Older Adults 💪 🧠

Gentle strength and balance exercises are crucial for maintaining independence and quality of life as we age. These specialised workouts help reduce the risk of falls, which is particularly important for Kiwi seniors.

Regular participation in classes like Steady As You Go provides multiple benefits:

• Improved stability: Better balance means fewer falls and greater confidence when moving around
• Increased strength: Makes everyday activities like carrying groceries or getting up from chairs easier
• Enhanced mobility: Helps maintain the ability to walk independently and navigate your environment
• Social connection: Exercise in a group setting provides valuable social interaction and motivation
• Mental wellbeing: Physical activity has been shown to improve mood and cognitive function

These gentle exercise sessions are specifically designed to be accessible and effective. The mix of seated, standing and walking exercises ensures everyone can participate at their own comfort level while still gaining benefits. 🌿

Having guidance from a qualified instructor ensures you'll learn proper technique and receive appropriate modifications if needed. The supportive group environment at St Barnabas Fendalton creates a welcoming atmosphere for all participants regardless of fitness level.