Gentle Strength & Balance Classes in South Brighton

🧘‍♀️ Steady As You Go is a gentle exercise class focused on improving strength and balance for older adults. Perfect for participants seeking to enhance their stability in a supportive environment at South New Brighton Community Hall.

This friendly class includes seated, standing and walking exercises designed to boost confidence and stability. Regular attendees report noticeable improvements in their overall strength and balance.

• Suitable for: People with limited mobility and those with reasonable mobility
• Location: South New Brighton Community Hall, 74 Beatty Street, Christchurch
• Cost: $3 per session
• Contact: Age Concern at (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength and Balance Training for Seniors 💪

Regular participation in gentle strength and balance exercises offers numerous benefits for older adults:

• Fall Prevention: Improved balance and coordination significantly reduce the risk of falls, a common concern for many Kiwi seniors
• Enhanced Independence: Strengthened muscles support daily activities like standing up, walking, and climbing stairs
• Increased Confidence: As physical ability improves, so does the confidence to participate in everyday activities
• Social Connection: Group exercise classes provide valuable social interaction, reducing isolation
• Mental Wellbeing: Physical activity releases endorphins that boost mood and cognitive function

Steady As You Go classes are specifically designed to be accessible and beneficial for older adults at various fitness levels. The exercises are carefully selected to target key muscle groups that support mobility and balance without being overly strenuous.

Participants can expect a welcoming atmosphere where exercises are demonstrated clearly and adapted to individual needs. The seated components make this class particularly accessible for those who might struggle with standing for extended periods.

Join our supportive community at South New Brighton and take a positive step toward better health, improved confidence, and enhanced quality of life. No prior exercise experience is needed - just a willingness to participate at your own pace. 🌿