Gentle Strength & Balance Class | Waikuku Beach Hall

🧘 Steady As You Go is a gentle exercise class focused on enhancing your strength and balance at Waikuku Beach Hall. Designed for those with limited to reasonable mobility, this supportive class includes seated, standing, and walking exercises suitable for all participants.

Regular attendees report increased confidence, improved strength, and better stability in their everyday movements.

• Venue: Waikuku Beach Hall, 1 Bridge Street, Waikuku Beach
• Cost: $3 per session
• Suitable for: People with limited mobility to those with reasonable mobility
• Organiser: Age Concern
• Contact: (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength & Balance Training for Older Adults 💪 🏋️‍♀️

Gentle strength and balance exercises are essential for maintaining independence and preventing falls as we age. These accessible workouts help Kiwis stay active and confident in their daily activities.

Participating in regular strength and balance classes like Steady As You Go can provide numerous benefits:

• Fall prevention: Improving balance and coordination reduces the risk of falls and injuries
• Increased confidence: Many participants feel more secure when moving about in everyday situations
• Stronger muscles: Even gentle exercises help maintain muscle mass, which naturally decreases with age
• Better posture: Strengthening core muscles improves posture and reduces back pain
• Social connection: Group classes provide valuable social interaction and community support
• Improved mobility: Regular movement helps maintain joint flexibility and range of motion

Classes that include a mix of seated and standing exercises ensure that everyone can participate at their own pace and ability level. The walking components help improve coordination and confidence when moving about in daily life.

Join our friendly Waikuku Beach community for this beneficial class that supports your wellbeing and independence. No special equipment or previous experience needed - just wear comfortable clothes and supportive footwear. 🌟