Gentle Strength & Balance Class | Pegasus Community

🧘‍♀️ Steady As You Go is a gentle exercise class designed to improve strength and balance for older adults. Classes include seated exercises, standing movements, and walking activities, making it perfect for those with limited to reasonable mobility.

Regular participants report increased confidence, improved strength, and better stability in their daily activities.

• Venue: Pegasus Community Centre, 8 Tahuna Street, Pegasus 7612
• Cost: $3 per session
• Suitability: Perfect for people who use walking aids or have limited mobility, as well as those with reasonable mobility who can walk unassisted
• Organised by: Age Concern
• Contact: Phone (03) 366 0903 or email team@ageconcerncan.org.nz

Benefits of Strength and Balance Training for Older Adults 💪 👵 👴

Gentle strength and balance exercises are crucial for maintaining independence and wellbeing as we age. These classes offer a supportive environment where you can:

• Reduce fall risk by improving stability and coordination
• Strengthen muscles that help with everyday activities like getting up from chairs
• Boost confidence in moving around safely
• Enjoy social connection with others in your community
• Maintain independence through improved physical function

Classes like Steady As You Go are specifically designed to be approachable and non-intimidating. The exercises are gentle but effective, focusing on practical movements that translate to daily life activities.

The seated component makes this class accessible for those who might struggle with standing for long periods, while the standing and walking exercises help improve functional mobility for those ready for more challenge.

Regular attendance at balance and strength classes has been shown to significantly reduce the risk of falls - a major concern for many older Kiwis. Even attending once a week can make a noticeable difference to your stability and confidence.

No special equipment or prior experience is needed - just wear comfortable clothes and supportive footwear. The friendly atmosphere makes it easy to join in, even if you haven't exercised in a while.