Gentle Strength & Balance Class in Rangiora

🌟 Steady As You Go is a gentle exercise class focused on improving your strength and balance at Ballarat Retirement Village in Rangiora. Classes include seated, standing, and walking exercises designed for those with limited to reasonable mobility.

Regular participants report feeling stronger, more confident, and notice significant improvements in their stability. This supportive environment is perfect for seniors looking to maintain independence and mobility.

• Venue: Ballarat Retirement Village, 21 Ballarat Road, Rangiora 7400
• Cost: $3 per session
• Suitable for: People with limited mobility or those who can walk without assistance but may feel unsure about physical activities
• Organiser: Age Concern
• Contact: (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Gentle Exercise Classes for Seniors 💪 🧠

Gentle exercise classes like Steady As You Go offer tremendous benefits for older adults looking to maintain their independence and improve their quality of life.

Regular participation in gentle strength and balance exercises can help:

• Reduce fall risk: Improved balance and coordination directly translate to fewer falls and injuries
• Increase muscle strength: Even gentle exercises help maintain crucial muscle mass that naturally decreases with age
• Boost confidence: As physical abilities improve, many participants experience greater confidence in everyday activities
• Enhance mobility: Regular movement helps maintain joint flexibility and range of motion
• Provide social connection: Group classes create valuable opportunities for social interaction and community building

Even if you haven't exercised regularly before, it's never too late to start. These classes are specifically designed to be accessible for people with different mobility levels and exercise experience.

Wearing comfortable clothing and supportive footwear is recommended. The supportive group environment means you'll never feel pressured to do more than you're comfortable with. 🌿