Gentle Strength & Balance Class at Halswell Library

🧘 Steady As You Go is a gentle exercise class focused on improving your strength and balance at the Te Hāpua: Halswell Centre Library. This supportive class features a variety of exercises that are performed seated, standing and walking, designed to help you gain confidence and stability.

Regular participants report feeling stronger and notice significant improvements in their stability. This class is suitable for those with limited mobility or those who have reasonable mobility but want to improve their strength and balance.

• Entry Fee: $3
• Location: The Library at Te Hāpua: Halswell Centre, 341 Halswell Road, Halswell, Christchurch
• Contact: Age Concern - (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength and Balance Training for All Ages 💪

Strength and balance exercises are crucial for maintaining independence and preventing falls as we age. These gentle yet effective workouts help to:

• Improve stability during everyday activities
• Build confidence in your physical abilities
• Strengthen key muscle groups that support joint health
• Enhance mobility for daily tasks
• Create social connections with like-minded people in your community

Gentle exercise classes like Steady As You Go are particularly valuable for those who find more vigorous workouts challenging. The seated and standing format ensures exercises can be modified to suit your individual needs and abilities.

Research shows that even modest improvements in strength and balance can significantly reduce fall risk and help maintain independence. Many participants find that these classes not only improve their physical wellbeing but also become an enjoyable social outing they look forward to each week.

Whether you're recovering from an injury, managing a health condition, or simply looking to maintain your mobility as you age, this class provides a supportive environment to work on your physical wellbeing at your own pace. 🌟