Gentle Strength & Balance Class at Aria Park Epsom

💪 Join our Strength and Balance class at Aria Park Retirement Village in Epsom, Auckland. This Level 1 programme is specifically designed for those with limited mobility, providing a safe and supportive environment to improve your functional strength and balance.

Each session is professionally led by qualified physiotherapist Lynne O'Sullivan, who guides participants through exercises that can be done either seated or standing, depending on your comfort level and ability.

• Difficulty: Level 1 (suitable for people with limited mobility, those using walking aids, or anyone feeling unsure about physical activities)
• Location: Aria Park Retirement Village, 1 Claude Road, Epsom, Auckland 1023
• Cost: Free for residents, $15.00 for non-residents
• Contact: Lynne O'Sullivan - 027 458 5475 or lynne@physiotherapyworks.co.nz

Benefits of Low-Intensity Strength and Balance Training 🌟

Participating in regular strength and balance exercises offers numerous health benefits, especially for those with mobility challenges or who are new to exercise:

• Improved stability: Reduces fall risk by enhancing your balance and coordination
• Increased independence: Strengthens muscles used in everyday activities like standing from a chair or climbing stairs
• Enhanced confidence: Builds self-assurance in movement and physical abilities
• Better posture: Strengthens core muscles to support proper alignment
• Maintained joint health: Keeps joints flexible and reduces stiffness

Our low-intensity approach means exercises are gentle on joints while still being effective. The class provides a supportive social environment where you can progress at your own pace with expert guidance from a qualified physiotherapist.

Whether you're recovering from injury, managing a chronic condition, or simply looking to maintain mobility as you age, this class offers a safe pathway to improved physical function. 🧠

The seated option makes this class accessible to everyone, regardless of fitness level or mobility constraints. Each exercise can be modified to suit your individual needs, ensuring you'll be challenged appropriately while staying safe.

Join us at Aria Park and take this important step toward better balance, strength, and overall wellbeing! 🌿