Gentle Strength & Balance Class - Amberley Library

Name: Gentle Strength & Balance Class - Amberley Library
Start: 2026-11-04T11:00:00.000+13:00
End: 2026-11-04T12:00:00+13:00
Location: Hurunui Memorial Library, RSA Room

In Person

Event byAge Concern Canterbury

Occurrences

Wed, 04 Nov, 11:00 am

Wed, 11 Nov, 11:00 am

Wed, 18 Nov, 11:00 am

Wed, 25 Nov, 11:00 am

Wed, 02 Dec, 11:00 am

Wed, 09 Dec, 11:00 am

Duration1 hour

Address

Amberley, Canterbury

Venue

Hurunui Memorial Library, RSA Room

Suitable Ages

Seniors

Gentle Strength and Balance Class at Amberley Library

If you're new to exercise, this class is a great place to start without any pressure. It's designed for older New Zealanders with limited to reasonable mobility, including those who use walking aids or have some concerns about balance. You'll find a supportive group at the Hurunui Memorial Library, RSA Room in Amberley, Canterbury.

The sessions mix seated, standing, and walking exercises to build strength and balance gently. Regular participants often feel more confident and stable in their daily tasks. It's a calm way to stay active and connected with others.

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