Gentle Strength and Balance Exercise Class in Fendalton

***Class is full and will not accept new participants.***

Gentle Strength and Balance Exercise Class in Fendalton

Looking for a gentle exercise class to build your strength and balance? Steady As You Go is perfect for older adults who want to feel more confident in their daily movements. This class helps reduce the risk of falls and makes everyday tasks like carrying groceries or standing up easier. You'll notice better stability and more independence over time.

Held at St Barnabas Fendalton in Christchurch, the sessions mix seated, standing, and walking exercises so you can join in at your own pace. It's suited for those with limited mobility, like if you use a walking aid or feel unsure on your feet, right up to folks with reasonable mobility who walk without help. The group setting adds a nice social touch, with everyone supporting each other in a welcoming spot.