Gentle Strength and Balance Exercise | Age Concern NZ

**Class is full and will not accept new participants***

Gentle Strength and Balance Exercise with Age Concern NZ

Steady As You Go is a gentle exercise class that helps older adults build strength and balance. It takes place at Waltham Community Cottage in Christchurch. The class offers seated, standing, and walking exercises in a supportive setting. Regular attendees often feel more stable and confident in their daily lives.

This class suits those with limited mobility or reasonable mobility who want to boost their physical wellbeing. You can use a chair for support during standing parts if needed. The friendly group atmosphere encourages social connection while you work on your stability. It's a great way to improve independence and mental wellbeing through simple, effective exercises.