Gentle Strength and Balance Classes - Rangiora RSA

Gentle Strength and Balance Classes at Rangiora RSA

In a typical Steady As You Go session, you'll do gentle exercises in seated and standing positions, along with some walking parts. These are tailored for seniors with limited to reasonable mobility, including those who use walking aids or can walk unassisted. The class takes place at the Rangiora RSA Club on Victoria Street in Rangiora, Canterbury.

Regular participants feel stronger, more confident, and notice better stability from building strength and balance. You'll also gain flexibility in your joints and improve mobility for everyday tasks. The supportive community atmosphere makes it a great spot to connect with others while working on your fitness.