Gentle Strength and Balance Classes | Lincoln 🇳🇿

Gentle Strength and Balance Classes in Lincoln

If you're new to exercise classes, don't worry - these sessions are gentle and welcoming for everyone starting out. Steady As You Go is designed for seniors with limited to reasonable mobility, including those who use walking aids or feel unsure about physical activities. You'll do seated, standing, and walking exercises to build strength and balance in everyday movements.

Join the group at Lincoln Community Care for a supportive atmosphere where regular members notice better stability and more confidence. It's a social setting where you can go at your own pace. The class focuses on practical skills like getting in and out of chairs and walking with good posture.