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Gentle Strength and Balance Classes in South Brighton

wheelchairAccess
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$3
In Person
Event byAge Concern Canterbury
Occurrences
Tue, 07 Apr, 10:00 am
Tue, 14 Apr, 10:00 am
Tue, 21 Apr, 10:00 am
Tue, 28 Apr, 10:00 am
Tue, 05 May, 10:00 am
Tue, 12 May, 10:00 am
Tue, 19 May, 10:00 am
Tue, 26 May, 10:00 am
Duration1 hour
Address

South New Brighton, Christchurch, Canterbury

Venue
South New Brighton Community Hall
Suitable Ages
65+

***Class is full and will not accept new participants.***

Gentle Strength and Balance Classes for Older Adults in South Brighton

If you're new to exercise, this class is a good place to start. It focuses on gentle activities to build strength and balance. The exercises include seated, standing, and walking options that help boost confidence and stability. Regular participants notice better overall strength and balance.

These classes suit people with limited mobility, like those using walking aids or unsure of their balance, as well as those with reasonable mobility who walk unaided. They take place at South New Brighton Community Hall in Christchurch. You can join at your own pace in a supportive setting.